Brisk walking vs walking11/20/2023 ![]() This walk emphasizes on correct body posture with eyes forward, shoulders back, head upright and belly button pulled in to engage your core. Power walking is an advanced version of brisk walking. It does not need any special equipment - all you need is a good pair of walking shoes and some music, if you wish. Brisk walking on a regular basis offers many health benefits such as weight loss, improved cardiovascular health, and better management of blood pressure and blood sugar levels. It is a moderate-intensity cardio activity, typically performed at a target heart rate within the range of 50% to 70% of your maximum heart rate (MHR). ![]() Brisk walkingīrisk walking is one of the most effective forms of cardio exercise, where you walk faster than your usual walking speed. Slow walking may also help in relieving stress, recovering from other higher intensity activities like running and strength training, and feeling energized overall. It can be a good way for people to start a walking routine, and slowly build up their pace and exercise intensity. Walking at a slow pace tends to reduce the load on the knee joints and can be beneficial for people who are at high risk for knee injuries. This activity is generally performed in a calm and relaxed manner. It could include walking with your pet or just observing the nature around you. Leisure walking or strolling is a recreational activity performed at a slow pace. Walking is a low-impact aerobic activity with many variants to help you achieve your goals. So, let’s understand the different types of walking. But all these benefits of walking are a function of walking speed, the surface on which you walk, and individual factors such as age, gender, height, and fitness level. It helps in burning calories, strengthening your heart muscles, controlling diabetes and arthritis, and boosting your immunity, energy, and mood, which all add to a healthy life. ![]() There are different types of walks that you can add to your training. Just keep in mind that to achieve your weight loss goals, you make need to walk a little further (and for a little longer) than you would if you were to go for a jog.Īnd whatever you choose to do, remember weight loss is only one of the many benefits of regular exercise.Walking offers countless benefits to people of all age groups. So if you prefer walking to running, then do it. In order to get any benefit from a workout, it has to be one that you enjoy and will do day after day. However, similar health and fitness benefits can be achieved by walking. The high-impact nature of running can stress the joints, particularly if you are carrying quite a bit of extra weight. Walking is a great starting pointįor those who are just starting to work out, or for those who have health problems, running may not be suitable. “Ideally, if you have an hour to work out, spend 30 minutes running, 20 minutes doing strength training and then 10 minutes stretching to help prevent injury and soreness,” Carmen advises. Running and jogging burn more calories per minute than walking, so you can speed up your weight loss efforts by learning to love running. And the more calories you burn, the easier it will be for you to achieve a calorie deficit and lose weight. The bottom line is: the harder you work, the more calories you’ll burn. 30 minutes running 15km/h – 603 calories.30 minutes running 12km/h – 423 calories. ![]() 30 minutes running 9km/h – 365 calories.But what if you’re short on time? Would a 30-minute run be as beneficial as an hour-long walk?Ĭompare the average calories burned for a 73kg woman when doing the following exercise: Since running for a straight hour is pretty intense, especially if you’re an exercise newbie, brisk walking is a great option. Walking may burn more fat for fuel, but running burns more total calories, which will contribute to greater weight loss in total. “What matters most is how many total calories are burned for the period of exercise,” says Carmen.įor example, if you have 30 minutes to exercise, you will burn 187 calories walking (7km per hour) versus 365 calories running (9km per hour). But is it better for weight loss?Īs exercise is intensified from a walk to a run, your body uses more carbohydrates to fuel the exercise.īut it doesn’t matter if fat or carbs are being used. This is because when exercising at a lower intensity, our bodies use fat as their main source of fuel. You may have heard that walking burns more fat than running.
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